Day 8

after school weight training (1 hour):

• 4 sets
• barbell front squats (10 reps)
• stability ball planks in/outs (20 reps)

[li]4 sets[/li]

• box jumps (10 reps)
• russian twists (30 reps)

[li]4 sets/6 reps[/li]

• inverted rows
• push ups

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