Day 10

uggghhhh I'm sooooo tiiirrreedddd

sixth period basketball:

• 4 one lap sprints in under 1:30 mins
  • it was really cold, I got a really bad headache, and it was getting really hard to breathe but I pulled through.

after school weight training:

• 4 sets x 8 reps 
  • power cleans
• 4 sets x 40 reps
  • russian twists
• 4 sets x 8 reps
• barbell back squats

[li]4 sets x 12 reps[/li]

• push ups

[li]4 sets x 1 minute[/li]

• planks

[li]4 sets x 12 reps[/li]

• high pulls

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