Post by tananyasitiso on Oct 14, 2013 20:59:56 GMT -8
6th period basketball:
- 3 on 2, 2 on 1
- some basketball drill. we kept running back and forth.
home:
- 30 minutes- 2 miles/ 4 mph
- 2 sets/ 15 reps
- forward lunge
- side lunge
- squat
- sumo squat
- romanian deadlift
- stiff leg deadlift
- bodyweight glute kickback
- bodyweight buttups