Post by tananyasitiso on Oct 17, 2013 18:13:29 GMT -8
6th period basketball:
- some basketball drill
after school weight training:
- barbell back squats; 4 sets x 8 reps
- push ups on a medicine ball; 4 sets x 12 reps
- inverted rows, 4 sets x 12 reps
- russian twists; 4 sets x 30 reps
- side planks; 4 sets x 1 minute
- cleans; 4 sets x 8 reps
home:
- 30 mins- 2 miles/ 4 mph
- 1 minutes each
- crunches
- bicycle crunches
- heel touch
- lying leg raise
- leg raise
- scissor kicks
- reverse crunches
- crunches