Post by tananyasitiso on Oct 22, 2013 18:51:21 GMT -8
6th period basketball:
- 16 ladder runs
- THESE ARE HELL. Varsity on one sideline, Frosh/Soph on the other, half of JV with Varsity and the other with F/S. Varsity runs to the other sideline, that's 1, run back, that's 2. F/S goes (does 2) then Varsity goes again to 4 then F/S then Varsity to 6 then F/S then Varsity to 8.. start to get my point? well we have to go up all the way to SIXTEEN. Then is it's a LADDER run you go up a ladder step by step you must come down step by step SO WE HAVE TO GO FROM 16 BACK TO 2. Absolutely HATE when we do these.
home:
- 1/2 mile
- 0.25 mile/ 4 mph
- 0.25 mile/ 5 mph