Post by tananyasitiso on Oct 22, 2013 19:04:39 GMT -8
6th period basketball:
156 lbs.
- post up drills
- three man drill
after school weight training:
- squat jumps: 3 sets x 10 reps
- floor press: 3 sets x 12 reps
- RDLs: 3 sets x 10 reps
- box jumps: 3 sets x 10 reps
- cable rows: 3 sets x 12 reps
- leg raise: 3 sets x 30 reps
home:
- 0.25 mile/ 4 mph
156 lbs.