Post by doglover4ever on Oct 24, 2013 10:43:26 GMT -8
If anyone lives ins the STL area will you please come and get my scale. My obsession is getting out of hand. I am weighing almost daily and of course I am only loosing OZ and not pounds. Now most people would say just have your spouse hide the scale from you. Well he doesn't know my secret (that I am obsessed with weighing or the choose 180 challenge) so this isn't an option HELP PLEASE!!!!! Also I know that people say that sometimes you loose inches faster than you loose pounds so I took measurements today. Ok that was way way depressing. I am hoping I did that right. Looked up how to do that on the internet. Halloween is next week and candy is my big big weakness. I have no idea how I am going to make it through this. Ok enough of the negative vibes 
I have been to the gym everyday with the exception of one day during the weekend when I cannot go because of my work schedule (usually Saturdays). I cannot believe that I actually look forward to going to the gym in the morning. I am so excited. On the morning when I am not really feeling the love I at least go and do my cardio and usually by the time I am finished with that I am in a better mindset and ready to do my weight training. My body is so weak!
For the first time in 3 years I went running today yes actual running on the treadmill. I wasn't able to do it for 30 minutes straight like I usually do most of my cardio but I was able to do it for a consistant amount of time. I am very excited and proud of myself. By the time I was finished my legs felt like jello and were tingling. That is when you know you had a good workout
I am trying to not in between meals or eat at least good stuff if I have too. I did have a candy bar Sunday when I was at the grocery store but that was out of desperation because I was starting to get the jitters (shakes). I know I should keep some peanuts or PB crackers in my purse for instances like this but I keep forgetting.
I so need to post more often so that when I finally do post it isn't a book.
Hugs to everyone. Stay strong and choose 180!!!!!!!
I have been to the gym everyday with the exception of one day during the weekend when I cannot go because of my work schedule (usually Saturdays). I cannot believe that I actually look forward to going to the gym in the morning. I am so excited. On the morning when I am not really feeling the love I at least go and do my cardio and usually by the time I am finished with that I am in a better mindset and ready to do my weight training. My body is so weak!
For the first time in 3 years I went running today yes actual running on the treadmill. I wasn't able to do it for 30 minutes straight like I usually do most of my cardio but I was able to do it for a consistant amount of time. I am very excited and proud of myself. By the time I was finished my legs felt like jello and were tingling. That is when you know you had a good workout
I am trying to not in between meals or eat at least good stuff if I have too. I did have a candy bar Sunday when I was at the grocery store but that was out of desperation because I was starting to get the jitters (shakes). I know I should keep some peanuts or PB crackers in my purse for instances like this but I keep forgetting.
I so need to post more often so that when I finally do post it isn't a book.
Hugs to everyone. Stay strong and choose 180!!!!!!!
I am positive that if you are moving, you are losing inches and weight. You are also gaining muscle which weighs more than fat so ditch the scale, sister!