Post by tananyasitiso on Oct 26, 2013 14:28:39 GMT -8
6th period basketball:
- basketball drills
after school weight training:
- 20 yards lunge walk- 4 sets
- shoulder press- 4 sets x 12 reps
- step ups- 4 sets x 20 reps
- balance ball planks- 4 sets x 45 seconds
- inverted rows- 4 sets x 12 reps
- leg raises- 4 sets x 20 reps
home:
- 1/2 mile/ 4 mph