Day 1

 So this is my daily journal/ log book. I'll just write everything I do everyday. 

6th period basketball (1 hour):

• 9 suicides
• basketball drills

after school weight training (1 hour): (4 sets; 10-12 times)

• barbell front squat
• stability ball planks (45 secs)
  
• inverted rows
  
• box jumps
  
• push ups
  
• hamstring curls

at home:

• 30 mins jog- 2 miles/4 mph
  

158 lbs