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Day 29
Oct 29, 2013 20:08:56 GMT -8
Post by tananyasitiso on Oct 29, 2013 20:08:56 GMT -8
sixth period basketball: after school weight training - squat jumps 4 sets x 10 reps
- inverted rows 4 sets x 12 reps
- box jumps 4 sets x 10 reps
- shoulder presses 4 sets x 10 reps
- side planks 4 sets x 30 secs
- leg raises 4 sets x 20 reps
home: - 1/2 mile
- 0.25 mile/ 4 mph
- 0.25 mile/ 5 mph
153 lbs.
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