Post by tananyasitiso on Oct 31, 2013 20:07:31 GMT -8
6th period basketball:
- basketball drills
after school weight training:
- floor presses- 4 sets x 12 reps
- split jumps- 4 sets x 10 reps
- cable rows - 4 sets x 12 reps
- SL hops- 4 sets x 15 reps
- (SL) hamstring curls- 4 sets x (8)12 reps
- 90 90s- 4 sets x 10 reps
- one mile/ 5 mph
- one mile/ 4 mph