Post by doglover4ever on Nov 2, 2013 15:15:52 GMT -8
Ok guys I need lots and lots of encouraent here. It seems as though I have lost my mo-Jo. Twice this week (Thursday and today) I have managed to talk myself OUT of going to the gym. I have been doing for so long for so well and then this. I honestly don't know what is happening. I am really scarred because I know from past experience because once I start blowing off one day.....then it leads to two days.......then three days.....you see where this is going.....I have been going in the morning after dropping my husband off at work which works really well but my daughter has been sick for the last week so he has been staying at home with her so my routine is totally off. Right now I am blaming it totally on that (ok maybe blaming isn't the right word to you. I am in control of my own destination). He is going back to his normal work schedule on Monday so hopefully that will also bring my routine back. I am really hoping so. Also as usual the scale is moving the wrong direction (although I haven't weighed in a couple of days). I want to hold out until the 24th which will be a full month before I measure again but I don't think I will be able to hold out that long. Ok enough of the pity party on myself. Have a wonderful weekend. Choose 180 challenge rules....hugs to everyone!!!!!!AG
Second, don't beat yourself up! You still have your mojo, your body may just need to rest. Don't obsess over the scale and measurements, just go by how your body feels. Don't forget, when you're working out you are also gaining muscle which weighs more than fat so the scale may not move or move up. You're doing an awesome job and together we'll keep moving forward! Email me anytime: a_oliver1018@hotmail