Post by tananyasitiso on Nov 5, 2013 19:55:01 GMT -8
6th period basketball:
- shoot around
after school weight training:
153 lbs.
- bulgarian split squats- 4 sets x 12 reps
- inverted rows- 4 sets x 10 reps
- hamstring curls- 4 sets x 10 reps
- shoulder presses- 4 sets x 10 reps
- 90 90s- 3 sets x 10 reps
153 lbs.