Post by tananyasitiso on Nov 8, 2013 19:58:51 GMT -8
6th period basketball:
- drills
after school weight training:
- farmer walks? idk what they're called. 3 sets
- barbell front squats- 4 sets x 8 reps
- slow push ups- 4 sets x 10 reps
- 90 90s- 4 sets x 10 reps
- lateral hip raises- 4 sets x 20 reps