Day 45 of 180

aloliver1018 Full Member Posts: 215	Day 45 of 180 Nov 15, 2013 4:56:35 GMT -8 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by aloliver1018 on Nov 15, 2013 4:56:35 GMT -8 Stepped up my workout a little and all I can say is, "Ouch.". I need to remember that I'm 35 not 25.

doglover4ever
Junior Member

Posts: 61

Day 45 of 180 Nov 15, 2013 18:43:19 GMT -8 via mobile

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Post by doglover4ever on Nov 15, 2013 18:43:19 GMT -8

Nov 15, 2013 4:56:35 GMT -8 aloliver1018 said:

Stepped up my workout a little and all I can say is, "Ouch.". I need to remember that I'm 35 not 25.

just remember it is a good "ouch" and not a bad "ouch". Don't overdo it too fast or too much you don't want to hurt yourself. It is ok to push yourself (I do it also) but you don't want to do it to the point where you do muscle damage. Hope things are going well for you and your family. Hugs!!!!!! Go 180 challange AG

aloliver1018
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Posts: 215

Day 45 of 180 Nov 15, 2013 19:29:23 GMT -8 via mobile

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Post by aloliver1018 on Nov 15, 2013 19:29:23 GMT -8

Nov 15, 2013 18:43:19 GMT -8 doglover4ever said:

Nov 15, 2013 4:56:35 GMT -8 aloliver1018 said:

Stepped up my workout a little and all I can say is, "Ouch.". I need to remember that I'm 35 not 25.

just remember it is a good "ouch" and not a bad "ouch". Don't overdo it too fast or too much you don't want to hurt yourself. It is ok to push yourself (I do it also) but you don't want to do it to the point where you do muscle damage. Hope things are going well for you and your family. Hugs!!!!!! Go 180 challange AG

I hurt from my shoulders down! Kicked up my indoor workout since it's getting so cold here (and dark by the time I get out of work). Feeling good but so, so sore. Hope you had a great week!

Post by aloliver1018 on Nov 15, 2013 4:56:35 GMT -8

Post by doglover4ever on Nov 15, 2013 18:43:19 GMT -8

Post by aloliver1018 on Nov 15, 2013 19:29:23 GMT -8

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