tee2420
New Member
Ran 3 miles
Posts: 26 
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Day 46
Nov 15, 2013 12:07:19 GMT -8
Post by tee2420 on Nov 15, 2013 12:07:19 GMT -8
I haven't posted in a few days with sick kids and taking my mom back and forth to the doctor, just haven't had time to exercise at all. I've only made it to the gym twice this week and my diet has been hit and miss. I refuse to get on the scale for a while because I'm afraid of how much weight I've put back on.  . I worked out today and feel like I've beat myself all to heck. Lol. Anyway I'm back on the wagon for now but the holidays are right around the corner and I'm afraid I'll fall off again. |
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Day 46
Nov 15, 2013 18:59:23 GMT -8
via mobile
Post by doglover4ever on Nov 15, 2013 18:59:23 GMT -8
I haven't posted in a few days with sick kids and taking my mom back and forth to the doctor, just haven't had time to exercise at all. I've only made it to the gym twice this week and my diet has been hit and miss. I refuse to get on the scale for a while because I'm afraid of how much weight I've put back on. . I worked out today and feel like I've beat myself all to heck. Lol. Anyway I'm back on the wagon for now but the holidays are right around the corner and I'm afraid I'll fall off again. please don't beat yourself up over this it is only one day. You have been a very busy person attending to your family. Keep the scale put away from now at least until after the holidays. Just remember that they are extremely stressful and if you are like me I am a total stress eater. I hate the holidays not because it gives us a chance to spend time with family and loved ones but it also gives us too much of a chance to eat like pigs. It is time to put today and all of the other bad days behind you and look forward to the future and eating right and exercising. There is no use in beating yourself up on what has happened in the past but we can look toward the future and make it the way we want it. I have total faith in you. I am here for you if you need someone. We are so alike in so many ways. Let's do this!!!!!!!choose 180 challange let's get'r done with support from others. HUGS. AG |
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. I worked out today and feel like I've beat myself all to heck. Lol. Anyway I'm back on the wagon for now but the holidays are right around the corner and I'm afraid I'll fall off again. 