Day 2

workout before school (about 20 mins): Insanity: Cardio Power and Resistance

• one rep of warm ups
  
• stretching
• one rep of set 1
• one rep of set 2
  
• cool down stretch

6th period basketball (one hour):

• layup drills
• basketball drills
• review plays competition
• injured knee

home: (knee still hurts but pulling through)

• 15 mins jog- 1 mile/4 mph
• 5 mins workout with bro (one min of each)
  • mountain climbers
  • high knees
  • wide arm push ups
  • mountain climbers
  • sit ups