Post by barbara on Oct 4, 2013 2:10:56 GMT -8
Started to weigh myself daily (still 91,5 kg) and making a selfie in the mirror (with normal clothes on).
Throughout the day I ate 2 bananas, 2 apples, 1 peach and a handful of grapes. Dill salmon steak (steamed) for lunch plus rice.
Stomach ache in the evening - maybe too much fruits?
Was too lazy for workout
bad consciens
I must change breakfast habits: only 2 cups of coffee, can't eat something in the morning.
In general I drink too much coffee, that's my 'elexir of life' since the age of 16.
Walked several times to the fridge and the pantry, but resisted; somehow like a tiger in a cage.
At the end of the day in a good mood.
Throughout the day I ate 2 bananas, 2 apples, 1 peach and a handful of grapes. Dill salmon steak (steamed) for lunch plus rice.
Stomach ache in the evening - maybe too much fruits?
Was too lazy for workout
bad consciensI must change breakfast habits: only 2 cups of coffee, can't eat something in the morning.
In general I drink too much coffee, that's my 'elexir of life' since the age of 16.
Walked several times to the fridge and the pantry, but resisted; somehow like a tiger in a cage.
At the end of the day in a good mood.