Post by syeingst on Oct 5, 2013 10:46:01 GMT -8
Well after my night at the gym I woke up and felt a little sore...i will have to say that when I sneeze or cough I feel it! And of course my allergies have to be kicked up! I am still glad that I decided to stay for all three classes..I just may join her classes...
I am going over the weekend to get my meals for the week...it is really hard to eat healthy when your co-workers what to eat out for lunch...so I am going to try and pack my lunch and still go on break with them but have my lunch...
I think that I may take one day during the week and have that as my rest days...still watch what I eat but maybe having a special treat... and not work out that day...I am thinking that maybe it will be on Sundays, so i can enjoy watching football!
I am very glad that I decided to join in on the Choose 180 Challenge...and I make sure that I have at least one piece of my Choose 180 on every day...
I am going over the weekend to get my meals for the week...it is really hard to eat healthy when your co-workers what to eat out for lunch...so I am going to try and pack my lunch and still go on break with them but have my lunch...
I think that I may take one day during the week and have that as my rest days...still watch what I eat but maybe having a special treat... and not work out that day...I am thinking that maybe it will be on Sundays, so i can enjoy watching football!
I am very glad that I decided to join in on the Choose 180 Challenge...and I make sure that I have at least one piece of my Choose 180 on every day...
