Post by tananyasitiso on Oct 5, 2013 16:06:08 GMT -8
after school weight training (1 hour):
- barbell front squats: 10 reps, 55 lbs
- power cleans form practice
- shrugs
- lift till under chin
- rest on shoulders; 45, 55, 65 lbs
at home:
- 20 mins jog- 1.5 miles/4 mph